Traveling should be a joy—but when you or your child lives with eczema or allergies, it can feel like a logistical minefield. As a parent, I know how stressful it can be to manage sensitive skin far from the comfort of home.
When my son was a baby and struggling with severe eczema, going on holiday often meant packing half our bathroom cabinet, and still worrying about how his skin would react. The dry air on planes, unfamiliar water, new foods—all of it could trigger a flare-up. And ironically, his skin often worsened just when we were trying to relax.
Over the years, I’ve learned a few things that help make travel easier:
🧳 1. Pack your skincare essentials—and double up
Bring more of your go-to moisturizer than you think you’ll need. Skin can get drier than usual when flying or adjusting to new climates. Moisturize more often than at home. If you use a prescription cream or ointment, make sure to pack that too—ideally in both your checked bag and your carry-on.
Tip: Always check airline liquid restrictions and bring travel-size containers in your hand luggage just in case your checked bag is delayed.
🌡️ 2. Maintain familiar routines
Travel often disrupts daily rhythms, but try to keep some familiarity—especially with young children. Stick to your usual bath and moisturizing times, and try to keep stress low (for everyone!). Stress is a common trigger for eczema and allergy flare-ups.
🍽️ 3. Introduce new foods carefully
Part of the fun of travel is discovering new foods—but some may trigger allergic reactions or eczema flare-ups. Introduce new foods slowly, especially for children with a history of sensitivities.
🛏️ 4. Consider your sleeping environment
Hotel beds can be hit-or-miss for sensitive skin. Many use harsh detergents or synthetic bedding, which can irritate the skin.
What helps:
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Bring your own hypoallergenic or gentle bedsheets if you can.
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Or call ahead—many hotels will provide hypoallergenic bedding on request (just ask!).
If you’re traveling with a child, having familiar bedding can also help them feel more at ease—and help everyone sleep better.
✈️ 5. Protect skin on planes and in transit
Airplane cabins are very dry. Apply a thick layer of moisturizer before boarding, and reapply during the flight. Use cotton clothing or special eczema clothing and layers to avoid overheating or sweating, which can also trigger flare-ups.
🧼 6. Be mindful of water and laundry products
In some countries, the tap water is heavily chlorinated or has a different mineral composition—both can affect eczema-prone skin. Use bottled water to rinse the face, or bring a mild cleanser. Also avoid using hotel soaps and detergents if possible; pack your own small bottle of gentle laundry detergent for washing essentials on the go.
💧 Travel calm, travel prepared
With a bit of preparation, travel with eczema or allergies doesn’t have to be stressful. Choose breathable, skin-soothing clothing (like our thermoregulatory lyocell) and stay mindful of routines.
If you’re looking for comfort that travels well, explore our line of eczema-friendly clothing and bedding here:
👉 Shop Soothla
Wishing you and your family smooth travels and soothed skin.
